STRENGTHENS BODY AND ENVIRONMENT: DEUTER RUN & CLEAN NIGHTS

STRENGTHENS BODY AND ENVIRONMENT: DEUTER RUN & CLEAN NIGHTS

STAY FIT AND DO GOOD - AT THE DEUTER RUN & CLEAN NIGHTS. EXPLORE THE TRAILS OF YOUR SURROUNDINGS WITH US. STAY FIT, COLLECT TRASH, LEARN FROM RUNNING COACHES, TEST EQUIPMENT - AN EXPERIENCE FOR the BODY & for the ENVIRONMENT.

Trail running is a perfect holistic training. It improves strength and conditioning, balance and coordination, concentration and reaction, speed and agility. So what better way to stay in shape? It's simple: trail running while collecting trash. So in addition to the good feeling, there's also a good conscience. After all, who doesn't know the moment when you come across carelessly left trash on the side of the trail, in the woods or on the trails and you don't have anything to pack it in. Not cool to just walk past it. That's over now.

At the deuter Run & Clean Nights, deuter and participating retailers throughout Germany bring together environmentally conscious running enthusiasts for plogging. Whether you're a trail running beginner with good running condition or a long-distance ace - grab your running gear and experience a superlative waste collection event during an after-work run together.

So that you are perfectly equipped, the participating retailers X Sport, Sport Luck, Sport Conrad and Sportino will provide you with the highly functional, new deuter Ascender trail running backpack. You'll also get a deuter Dirtbag for the trash and a trash tong from #estutnichtweh. So your deuter Run & Clean Night will be a relaxing experience.

deuter Run & Clean Nights

You like to be on the trails of your surroundings. Trail running is your passion. Or could it become one? On your forays, you always notice that trash is carelessly left behind in nature? As an outdoor fan and nature lover, you just can't understand that and would like to do something about it? Then we have just the thing for you! The deuter Run & Clean Nights at participating retailers near you. Here, environmentally conscious runners meet and start a superlative garbage collection campaign during a joint after-work run.

Licensed trail running guides will accompany you and show you not only the right running technique, but also the most beautiful home trails in your area. And because the deuter Run & Clean Nights are all about collecting trash, your heart rate will skyrocket with every squat and every lunge. On your marks, get set, clean!

No registration is required. Just show up.

Here's where you can participate:
- Run & Clean Night - X Sport, Kastellaun: July 13, 2022.
- Run & Clean Night - Sport Luck, Oberhof: July 12, 2022
- Run & Clean Night - Sport Conrad, Garmisch: August 3, 2022 - meeting point at 18:30 at the Cuatro Hombres Bar

Der Ablauf der deuter Run & Clean Nights

•   um 18:00: Treffpunkt beim teilnehmenden Händler in deiner Nähe.
•   Testprodukte: Alle Teilnehmer*innen werden mit einem deuter Dirtbag, einem Ascender von deuter und einer Greifzange zum Müllsammeln von #estutnichtweh ausgestattet. Da es nur eine limitierte Anzahl von Testprodukten gibt, gilt hier „first-come-first-served“.
•   Strecken: Es gibt unterschiedliche Strecken für Einsteiger*innen und Fortgeschrittene.
•   Guides: Lizensierte Trail-Running-Guides begleiten dich auf deiner Strecke und stehen dir mit Tipps und Tricks in Sachen Lauftechnik zur Seite.

Disclaimer
Die Strecken und Laufdauer werden dem Niveau der Teilnehmer*innen angepasst. Änderungen im Programmablauf sind vorbehaltlich Wetterbedingungen, Leistungsniveau der Teilnehmer*innen oder unvorhersehbarer Gründe. Bei Dauerregen, Unwetter/Sturm oder wenn Temperaturen über 30 Grad angekündigt sind, wird der Kurs abgesagt. Es wird vorausgesetzt, dass die Teilnahme nur in einem körperlich gesunden Zustand erfolgt. Die Teilnahme erfolgt auf eigenes Gesundheits- und Unfallrisiko des /der Teilnehmenden, unter Ausschluss jeglicher Haftung des Trail-Running-Guides und des teilnehmenden Händlers.

The following retailers are hosting deuter Run & Clean Nights where you can meet other environmentally conscious runners from your area, test gear, get tips from running coaches and do something for your green conscience.

Participating retailers:
- Run & Clean Night - X Sport, Kastellaun: July 13, 2022.
- Run & Clean Night - Sport Luck, Oberhof: July 12, 2022
- Run & Clean Night - Sport Conrad, Garmisch : August 3, 2022 - meeting point at 18:30 at the Cuatro Hombres bar.

Included services
- Material test - while stocks last.
- Accompaniment of the run by licensed trail running guides.

Basic condition
We are not doing an extreme sport here, but you should have a solid running condition. Because of the constant stopping and bending down, plogging quickly becomes a kind of interval run that stresses the cardiovascular system.

Health
You are physically healthy, have no cardiovascular or respiratory diseases. Your musculoskeletal system (especially legs, knees, hips, shoulders) is also in good shape, and you have no pain.

Equipment
Come in your trail running outfit: running shoes with a solid, non-slip tread, running clothes. If necessary, you should also think about a waterproof rain jacket, sunscreen or cap for sun protection for your head. Dirtbag and pliers will be provided by us. You can borrow a trail running backpack.

We equip you with the deuter Dirtbag. An ultra-light bag made of 100% recycled material that is dirt and water repellent. So you can transport waste easily and well sealed.

In addition, you get a garbage tong from #estutnichtweh, an association that works to rid the mountains of trash.

And last but not least, the new deuter Ascender trail running backpack. Minimal weight, high wearing comfort and easy handling were the focus of the development of the deuter Ascender trail running backpack. Wide, ergonomically shaped, vest-like shoulder straps with elastic compression strap keep the backpack stable on the body. In the front, two pockets keep softflasks, smartphone or GPS device within easy reach at all times. The Ascender is available in two versions: 7-liter volume (315 g) and for long runs with more luggage as a 13-liter model (340 g). It is also nice to nature: the main material of the PFC-free backpack is 100% recycled and bluesign® certified.