Paklijsten
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Paklijsten
BESTE BERGLIEFHEBBERS,
Voor elke tocht geldt dezelfde regel: neem zo min mogelijk mee – maar zoveel als nodig!
Samen met de gediplomeerde berggidsen van de Vereniging van Duitse Berg- en Skigidsen, van het OASE Alpin Center en van jdav hebben wij een schat aan ervaring opgedaan die wij in de vorm van paklijsten met jou kunnen delen. Houd er rekening mee dat alle gewichten slechts aanbevelingen zijn en kunnen afwijken.
Over het algemeen kan je aannemen: hoe hoger de kwaliteit van de uitrusting, hoe lichter het is. Veel plezier “on tour”!
Bekijk de video en gebruik onderstaande paklijst als handleiding. Je kan deze ook downloaden als PDF:
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item
|
weight
|
---|---|
on the body | |
Functional underwear and socks
|
- |
Functional jacket | - |
Ski trousers | - |
Touring ski boots | - |
Touring skis | - |
Telescopic poles with snow baskets | - |
Avalanche transceiver | - |
Hat | - |
Thin gloves | - |
Backpack, about 26–34 litres | 1,460 g |
Indispensable | |
Spare top (short/long-sleeved) | 150 g |
Water and wind-proof jacket | 400 g |
Warm down jacket | 500 g |
Warm gloves | 150 g |
Avalanche probe | 200 g |
Avalanche shovel with handle | 440 grams |
Bivouac sack | 270 g |
First aid kit with personal medication | 280 g |
Thermos flask with tea | 800 g |
Snack | 300 g |
Ski crampons | 100 g |
Climbing skins | 300 g |
Ski helmet | 500 g |
Ski goggles | 120 g |
SPF 50 sunscreen with lip balm | 30 g |
Sunglasses | 30 g |
ID, cash, EC card, plastic bag | 60 g |
Smartphone incl. emergency numbers and altimeter | 140 grams |
Small flashlight/head torch | 70 g |
Recommended | |
Nuts, dried fruit, bars as needed | 150 g |
Tissues | 10 g |
Pocket knife | 60 g |
Without mountain guide | |
Maps | 80 g |
Ski guide | 100 g |
GPS | 220 g |
Optional | |
Water bag, Thermo bag, tube insulator, 1 litre water | - |
Camera | - |
Repair kit: cable ties, wire, adhesive, wax | - |
DAV Snowcard | - |
Powerbank | - |
Sweater/fleece | - |
TOTAAL GEWICHT (referentie gewicht) | 6,920 g |
All weights are only recommendations. We assume no liability for completeness and correctness. deuter Sport GmbH in cooperation with the Association of German Mountain and Ski Guides e.V.
Vind je deze lijst handig? Download dan de PDF:
Check off the individual items in the list below and download the packing list as a PDF :
item
|
weight
|
---|---|
on the body | |
Ankle-high hiking shoes with profile soles
|
- |
Functional hiking trousers | - |
Functional top | - |
Functional jacket or vest | - |
Backpack | 1,550 g |
Indispensable | |
Short-sleeved spare top | 150 g |
Water and wind-proof jacket | 900 g |
Water and wind-proof trousers | 300 g |
Hat or headband | 60 g |
Hat or buff | 70 g |
Thin gloves | 70 g |
SPF 30 sunscreen with lip balm | 60 g |
Sunglasses | 30 g |
Drinking bottle or bag with min. 1 litre liquid (route-dependent) | 1,190 g |
Electrolyte/magnesium tablets | 150 g |
First aid kit (S or M) with blister patches and personal medication | 150 g |
ID, cash, EC card, plastic bag | 40 g |
Small flashlight/optimal: head torch | 80 g |
Mobile phone with emergency numbers | 130 g |
Recommended | |
Nuts, dried fruit, bars as needed | 200 g |
Short, functional trousers | 220 g |
Pocket knife | 60 g |
Telescopic poles | 460 grams |
Without mountain guide | |
Maps | 80 g |
Hiking guide, tour descriptions | 210 g |
Compass | 80 g |
or GPS | 220 g |
Optional | |
Snack, if no managed huts on route | - |
Sweater/fleece | - |
Camera and/or bag | - |
TOTAAL GEWICHT (referentie gewicht)
|
6,480 g
|
All weights are only recommendations. We assume no liability for completeness and correctness. deuter Sport GmbH in cooperation with the Association of German Mountain and Ski Guides e.V.
Vind je deze lijst handig? Download dan de PDF: